Full Body Chair Fitness with NickiFit
Date of Event:
Thursday, May 7, 2020 9:00 am to 10:00 am
Room:
Conference Room
Audience:
Adults
Health - Wellness
No matter your limitations, we hope you can still reap the physical, mental and emotional benefits of exercise. This class is designed to give you a total body workout. Cardio, strength and flexibility exercises are all performed from a seated position.