Healthy Living Challenge: Stay Strong, Stay Healthy

Repeats every week every Monday and every Thursday until Thu Mar 28 2019 except Mon Feb 18 2019.
Monday, December 31, 2018 10:30 am to 11:30 am
Room: 
Westport Meeting Room

The MU Extension Office Presents Stay Strong, Stay Healthy. An evidence-based strength-training program designed for older adults. The eight-week program includes 16 exercise classes that meet twice weekly for one hour. Contact your Health and Wellness Librarian email health@kclibrary.org or 816-701-3672