Healthy Living Challenge: Stay Strong, Stay Healthy

Monday, January 14, 2019 10:30 am to 11:30 am
Room: 
Westport Meeting Room

The MU Extension Office Presents Stay Strong, Stay Healthy. An evidence-based strength-training program designed for older adults. The eight-week program includes 16 exercise classes that meet twice weekly for one hour. Contact your Health and Wellness Librarian email health@kclibrary.org or 816-701-3672