Full Body Chair Fitness

Repeats every week every Friday until Sun Jun 30 2019.
Friday, February 1, 2019 10:30 am to 11:30 am
Room A

No matter what your limitations, maybe you can still reap the physical, mental and emotional benefits of exercise. This class is designed to give you a total body workout. Cardio, strength and flexibility exercises are all performed from a seated position.