Relax in the Stacks: Mid-Day Meditation

woman meditating in field
Thursday, December 15, 2022 - 12:00pm to 12:30pm
Room: 
Helzberg Auditorium (5th floor)
Audience: 
Adults
Event Type: 
Health - Wellness
In Person Event

Take a mid-day mind-body break with this 30-minute guided meditation session. Meditations offered are designed to help you center, renew, and reset. Led by certified mindfulness meditation teacher Nicoya Helm. All minds and bodies welcome!

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