NickiFit: Tabata Kickboxing Strength

Wednesday, August 31, 2022 - 6:00pm to 7:00pm
Audience: 
Adults
Event Type: 
Health - Wellness
Online Event

Tabata is one of the most effective types of high-intensity interval training. This workout is a mix of classic martial arts exercises plus strength. We work for 20 seconds and rest for 10. Grab a pair of dumbbells for the strength exercises and a mat.

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