NickiFit: Tabata Kickboxing Plus
Wednesday, December 7, 2022 - 6:00pm to 7:00pm
Audience:
Adults
Event Type:
Health - Wellness
Online Event
Tabata is one of the most effective types of high-intensity interval training. This workout is a mix of classic martial arts exercises plus strength. We work for 20 seconds and rest for 10. Grab a pair of dumbbells for the strength exercises and a mat.