North-East Branch is currently CLOSED due to staffing issues.
NickiFit: Tabata Kickboxing Plus
Wednesday, June 29, 2022 - 6:00pm to 7:00pm
Health - Wellness
Tabata is one of the most effective types of high-intensity interval training. This workout is a mix of classic martial arts exercises plus strength. We work for 20 seconds and rest for 10. Grab a pair of dumbbells for the strength exercises and a mat.