Join Nicki in your favorite chair class from the comfort of your home! Whether you're a beginner in fitness or just getting back in the saddle, this workout class can help you reap the physical, mental and emotional benefits of exercise. Get a total body workout all from a seated position. Increase your cardio endurance, gain strength, and improve flexibility. We use light dumbbells in the strength exercises, and there's an option to stand for some of the cardio exercises. To join, click the link below.
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