Chair Yoga
Thursday, February 2, 2023 - 1:00pm to 1:45pm
Room:
Meeting Room A
Audience:
Adults
Event Type:
Health - Wellness
In Person Event
Improve joint range of movement, strength, and balance—and relax! Learn safe moves & breathing exercises to reduce stress and mental anxiety.
Our instructor is Michelle Peńa, whom some of you may know from other fitness classes around town!