AOA Chair Fitness: Active Older Adults Chair Workout and More
Wednesday, May 31, 2023 - 10:30am to 11:30am
Health - Wellness
In Person Event
A seated workout encompasses far more than movements. Chair-based exercises will develop your cardio fitness, muscular strength, and flexibility. Being flexible, with a full range of motion, makes everything feel better; like reaching down to tie your shoe or stretching for the top shelf. Flexibility reduces stiffness and pain, allowing you to perform your daily activities.