Strength Training with NickiFit

Date of Event: 
Thursday, July 12, 2018 6:00 pm to 6:45 pm
Room: 
Conference Room
Activity Type: 
Other
Audience: 
Adults

Are you ready for change? HIIT is designed to help participants achieve superior fat loss while maintaining muscle. This class alternates between short periods of cardio exercises with less intense recovery periods. You will improve your athletic capacity and condition, glucose metabolism and fat burning. Please bring your own hand weights.